Notes on Health & Healing
Practical, evidence-informed writing on nutrition, metabolic health, and lifestyle medicine — from Dr. Zahra Khezri's ongoing research and clinical experience.
5 Signs Your Body Needs a Metabolic Reset — and Where to Start
Fatigue after meals, stubborn weight around the midsection, and afternoon energy crashes are not just "normal aging." Here are the five warning signs Dr. Khezri looks for first, and the exact sequence of changes that reverses them — drawn from the framework in The Law of Eternal Health.
Read the Article →
Foods That Support Focus: A Practical ADHD Nutrition Guide
The everyday foods that quietly worsen attention and hyperactivity — and the swaps that give the brain what it actually needs to concentrate.
Can Type 2 Diabetes Really Be Reversed? What the Research Shows
A clear look at the lifestyle changes with the strongest evidence behind them — and why medication alone rarely gets to the root cause.
The Daily Habit Checklist Behind The Law of Health Forever
Seven small, repeatable habits — hydration, movement, sleep, and food timing — that compound into lasting health over months, not days.
Magnesium, Zinc, and B12: The Nutrients Your Brain Is Quietly Missing
A closer look at the deficiencies most linked to mood, focus, and cognitive fatigue — and realistic ways to close the gap through food.
How the Liver Heals: A Realistic Timeline for Fatty Liver Recovery
What actually happens inside the body during recovery, and why most people give up on their diet right before the turning point.
Screen Time and Attention: What Parents Are Getting Wrong
It's not just the hours — it's the timing and the trigger. A practical framework for managing screens without constant conflict.
Get New Articles in Your Inbox
Join Dr. Khezri's list to receive new articles, gift downloads, and early access to future books.