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Law of Health Forever — Dr. Zahra Khezri
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Law of Health Forever

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What Is the Law of Health Forever?

A complete lifestyle approach — not another short-term diet.

Your body is the only place you will live in for your entire life. Modern life has changed the way we eat, move, sleep, think, and care for our bodies. Today, many people experience excess weight, abdominal fat, low energy, poor sleep, digestive difficulties, high blood sugar, high blood pressure, fatty liver, metabolic problems, skin problems, and other health concerns.

The main question is not simply how much we eat. The more important question is whether we understand how our body works, and whether we are giving it what it truly needs. The Law of Health Forever was created to answer this question. It is not another short-term diet, a temporary weight-loss challenge, or a program built around starvation or hours of exhausting exercise. It is a complete lifestyle approach designed to help you understand your body, improve your daily habits, choose better food, become more active, strengthen your mindset, and build habits you can continue for the rest of your life. The goal is simple: better health, more energy, a healthier body and mind, and a lifestyle you can maintain.

The Law of Health Forever is an educational health and lifestyle program created by Dr. Zahra Khezri, based on years of research, personal experience, and practical testing. It brings together nutrition and food choices, meal timing, fasting principles, hydration, physical activity, sleep and recovery, weight and body composition, metabolic health, mindset, self-respect, gratitude, personal health assessment, healthy recipes, and long-term commitment — with the purpose of turning healthy actions into a way of life, rather than another temporary diet.

Why Most Diets Fail

Many people try different diets, lose some weight, then return to their previous habits, and the weight comes back. They try another diet, exercise for a few weeks, then stop — and the cycle continues. This happens because changing your food for a few weeks is not the same as changing your lifestyle. The Law of Health Forever focuses on a deeper understanding: why you eat, what you eat, when you eat, how your body responds, how active you are, how you think, and how consistently you care for yourself. The goal is not a temporary result. The goal is a lifestyle you can continue.

Your Body Needs More Than a Diet

Your body is not only a number on a scale. Your health involves your entire system — your energy, your sleep, your digestion, your movement, your relationship with food, your mental state, your stress, your habits, and your relationship with yourself. For this reason, the Law of Health Forever does not focus only on weight. It looks at the whole person, with guidance on nutrition and healthy living, exercise, mental and spiritual practices, gratitude, health assessment, and practical lifestyle changes.

What You Will Learn

  • Understand your body. Pay attention to the signals your body gives you, and understand how your daily choices affect your energy, appetite, weight, sleep, and overall wellbeing — so you can work with your body instead of against it.
  • Learn how to eat for your health. Practical, food-by-food guidance covering meat and poultry, fish, eggs, vegetables, fruits, nuts, healthy fats, sugar and sweets, bread and rice, processed foods and drinks, water, and tea and coffee — including which foods are emphasized and which are limited within this approach.
  • Understand meal timing and fasting. A specific structure covering meal timing, eating windows, fasting, water intake, beverages, and avoiding unnecessary snacking.
  • Reduce excess body fat. Build healthier habits around food, movement, and daily living — with the goal of a healthier relationship with food and a healthier body composition over time, not just a smaller number on the scale.
  • Move your body every day. A daily movement program built around regular activity, starting with something as simple as walking, that you can increase gradually according to your ability and the activities you personally enjoy.
  • Build a stronger mindset. Practices designed to strengthen self-respect, self-love, positive belief, commitment, personal responsibility, and consistency, supported by daily affirmations.
  • Discover the power of gratitude. A complete practice for your mental, emotional, and spiritual wellbeing, including writing down what you are grateful for, appreciating your body and your food, and practicing forgiveness.
  • Recognize your warning signs. A detailed list of signals worth paying attention to, including constant hunger, frequent snacking, strong cravings for sweet foods, low energy, excess abdominal fat, high blood sugar, high blood pressure, sleep problems, mood changes, and reduced concentration.
  • Assess your health before you start. Record your weight, blood pressure, fasting and post-meal blood sugar, waist and hip measurements, eating habits, and activity level as your true starting point.
  • Set your own health goals. Write down clearly what you want to achieve and why it matters to you, because a clear goal creates a clear direction.
  • Use the Pain–Pleasure exercise. A reflection exercise that helps you examine how your current lifestyle may affect the next five years, compared with a healthier one — strengthening your commitment to change.
Important: Fasting is not appropriate for everyone. People with medical conditions, those taking medication that affects blood sugar or blood pressure, pregnant or breastfeeding women, children, and anyone who may be medically at risk should consult a healthcare professional before attempting it. Warning signs described in this program do not diagnose a disease on their own — they are reasons to pay closer attention to your health and, when appropriate, seek a professional medical evaluation.

This Is Not a Quick-Fix Program

There is no single food, pill, or exercise that transforms your health on its own, and there is no shortcut that replaces consistency. The Law of Health Forever builds your health from the foundation: food, movement, sleep, mindset, self-respect, gratitude, and consistency. When these become part of your lifestyle, healthy living becomes less of a temporary project and more of who you are.

What's Included

  • Nutrition and healthy living principles
  • Complete food guidance (fruits, vegetables, meat, fish, eggs, nuts, fats, sugar, bread, rice, and processed foods)
  • Fasting and meal-timing structure
  • Water and beverage guidance
  • Supplement and vitamin guidance
  • A practical daily exercise approach
  • A complete mindset program with daily affirmations
  • A daily gratitude practice
  • Healthy recipes, including sugar-free and wheat-free alternatives
  • Personal health assessment worksheets
  • The Pain–Pleasure reflection exercise
  • A personal commitment exercise, in which you commit to the program for a defined period and honestly evaluate your results

THIS PROGRAM MAY BE FOR YOU IF YOU:

  • Have tried many diets without lasting results
  • Carry excess abdominal fat
  • Want more energy and better sleep
  • Want a clear framework for understanding what you eat and why
  • Want to become more active in a sustainable way
  • Are living with concerns such as type 2 diabetes, high blood pressure, fatty liver, or metabolic health issues, and want lifestyle education alongside your medical care
  • Are ready to build lifelong habits rather than a short-term fix

THIS PROGRAM MAY NOT BE FOR YOU IF YOU:

  • Want instant results without changing your lifestyle
  • Expect one food, supplement, or exercise to solve everything
  • Are not ready to stay consistent
  • Are not willing to take responsibility for your daily habits
  • Are looking for a temporary diet rather than a lifestyle

PCOS and Other Health Conditions

The Law of Health Forever discusses health concerns including PCOS, insulin resistance, type 2 diabetes, fatty liver, high blood pressure, autoimmune conditions, thyroid problems, digestive problems, migraines, and skin problems, focusing on lifestyle factors such as nutrition, physical activity, meal timing, sleep, and mindset. For PCOS specifically, the book addresses concerns such as difficulty losing weight, irregular periods, acne, excess hair growth, hair loss, insulin resistance, and fertility difficulties. These conditions can have many causes and may require professional diagnosis and treatment. The Law of Health Forever is an educational lifestyle program — it should not be treated as a guaranteed cure for PCOS, diabetes, cancer, autoimmune disease, or any other medical condition.

What Results Can You Work Toward?

When you consistently follow healthier lifestyle habits, you may work toward improvements such as better energy and concentration, healthier eating habits, improved physical fitness, better sleep, a healthier body composition, greater confidence and self-respect, a stronger relationship with your body, and a more consistent daily routine. Your individual results will depend on your health, your starting point, your consistency, and other personal factors.

Health Is a Lifestyle, Not a Temporary Project

Picture waking up with more energy, knowing which foods work for your lifestyle, no longer moving from one diet to the next, and following a simple routine you can keep year after year. That is the direction of the Law of Health Forever — not a temporary transformation, but a healthier way of living. Before you begin, the book encourages you to record your starting point — your weight, blood pressure, blood sugar, measurements, habits, and goals — so that your progress becomes measurable and your commitment becomes real.

Your health is an investment. Every day, you can choose habits that support your future health, or habits that may create more difficulty later. Caring for your health affects your energy, your work, your relationships, your confidence, and your future — so it is worth taking care of the one body you will have for your entire life.

If you currently have a specific health concern you are hoping to address, you are welcome to reach out to us so we can help you find the right direction.

The Law of Health Forever is an educational health and lifestyle program. It is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. If you have a diagnosed medical condition, are pregnant or breastfeeding, take prescription medication, or are considering significant changes to your diet, fasting, exercise, or supplements, please consult a qualified healthcare professional before making those changes. Do not stop or change prescribed medication without guidance from your healthcare professional.
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About Dr. Zahra Khezri

The Story of My Life

In the Name of God, the Most Gracious, the Most Merciful.

The Story of My Life and the Fundamental Shift in My Beliefs

The season when everything in my life turned positive began the moment my beliefs changed. This is my true story, drawn from my own lived experience.

It is remarkable how easily we drift from God through our own lack of faith — through the power we hand over to other people. When someone threatens us, when we fear they might harm us or destroy our lives, what we have actually done is hand our power to the mind, or to fear itself, rather than to God. In other words, we fail to believe in the limitless power within us — the power to give thanks to God, to think positively, to strengthen our faith, and to place all power in God's hands alone, taking it back from every human being.

This does not mean we are entitled to avoid responsibility for our own mistakes, or to blame others when we find ourselves in difficult circumstances — circumstances where we may feel threatened by people, by government, or by the law. What we must do instead is turn inward, speak to our God, and say: all power belongs to You alone. I take back the power I have given to this situation, to these people, to this law, and I return it to You. You will find that, with surprising ease, those people withdraw from your life without you having lifted a finger — or the government and the law itself lose their grip — and you emerge victorious and dignified from every situation, large or small, again and again.

God can lift you out of any circumstance, whether small or great — whether you are facing a threat from another person, or from the law and the government because of a mistake you made and fear being harshly punished for. If you believe the law is greater than you, then you believe the law is greater than God. If you believe a lawyer can save you rather than God or yourself, you have, in effect, placed something else beside God — and in doing so, become unworthy of His support.

It is good to consult and speak with lawyers. It is good to apologize when we have erred before the law, and to apologize wholeheartedly when we have wronged another person. But within ourselves, we must hold the unshakable belief that through daily gratitude to God — simply by writing, and by listening to material that strengthens our faith, such as my own life experience and that of many others on this earth, including your own experiences of hardship and how God carried you through them whenever you remained calm, whenever you held onto faith, whenever you gave power to God — we see how radically different the results become compared to when we give that power to people and circumstances instead.

All of us, through family and society, learned to fear the power of other people — whether a supervisor, a court of law, a spouse, a neighbor, or any other person — or even a circumstance like illness, to which we hand over our power. During the pandemic, for instance, nearly everyone gave their power to the situation and surrendered to it, and experienced how hard those days became as a result. Whenever this happens, knowingly or unknowingly, we are handing our power to circumstances and to people, and in doing so, simply distancing ourselves from God.

I too carried this same deeply ingrained mindset of divided allegiance. But day after day, I have worked on it, and I have seen that from the moment I came to understand this law — that through daily gratitude, positive visualization, and taking responsibility for having drawn these circumstances and people into my life through my own misaligned frequency — I began to change my flawed beliefs. Through positive thought and the conviction that power belongs to God alone, and that God wants me to succeed, to be happy, and to enjoy life in every circumstance, I placed my hand in His. That is when I understood that in every situation in life, I must have faith in one absolute, divine power.

So I had to practice reclaiming power from circumstances. I was living in Malaysia when the pandemic struck — and that was exactly the period when I had begun transforming these divided beliefs. I came to see that without accepting responsibility, I could never truly change my circumstances, nor could I have gotten through a massive professional crisis where I had to answer to the law and to all my clients.

I explain this in greater depth, along with practical paths to change and continued growth in every area of life, in the training materials in the Products section. But here, I want to show you just how powerful we can become when our faith in God and His support is strong.

On Relationships

I once struggled deeply in a romantic relationship, holding the powerful belief that a certain person was ruining my life, disrupting my marriage and my relationships. I had heard this repeated to me over and over — from my mother, from those around me, from the society I lived in, from colleagues — and I came to firmly believe that other people held the power to destroy my relationships, that we ourselves were powerless. So I blamed others. I told my mother that so-and-so had caused this in my relationship, and I carried deep resentment toward that person for years, living under this divided, misplaced belief.

But when God's grace touched me and I became acquainted with this law, I realized that my own frequency, my own flawed beliefs, my own lack of self-worth and self-trust, were what had shaped the marriage I experienced. Once I understood this and began working on myself — hour after hour, day after day, spending two and a half uninterrupted hours daily planting right beliefs in my mind and writing down gratitude to God — every area of my life began improving day by day, and my success and growth kept expanding.

On Health

When I first learned the law of health, I was suffering from a very severe illness — a rare skin condition, perhaps affecting only about one percent of the world's population. I am grateful to God that it was precisely during that period I had become familiar with the law of health through various sources, especially a course specifically on the subject, and I took responsibility for my illness. I accepted that it was my own poor eating habits, my lack of self-worth around eating well, drinking enough water, and resting properly, that had created this condition in my body. So I took responsibility, and with God's help, I was able to move through it entirely — without taking any medication.

It was not an easy time for anyone to hold onto faith, to stay positive, to remain calm — but I had called upon the hand of God, and so I remained calm and joyful, even through nights I could not sleep, even as my whole physical condition was affected. I decided not to speak of it with anyone; instead, I spoke intensely with God, asking fervently for help, apologizing to Him for having been unkind and harsh with myself, and I began changing my unhealthy eating habits and lifestyle.

When God guided me toward the right approach to eating — toward lasting health, toward which habits needed to be released, toward feeling worthy of receiving blessings and nourishing food, and toward building real self-confidence — I saw its effect ripple through my life and my health, to a degree that was hard for my family, and even every doctor who examined me, to believe. Doctors were baffled by the illness itself and even more baffled that I had regained my health this way, without a single medication — through nothing but a change in lifestyle and diet.

From that point on, I began speaking with people who had been unable to conceive for years of married life, longing for children, and I would explain how the law of health could help in these situations too — that they could conceive naturally, without medication, without hardship or expense, and fill their lives with joy.

Some of them told me: no, God has willed that we not have children, and we are grateful for His will; we cannot allow ourselves, based on our religious beliefs, to change our diet and lifestyle. And I understood then how deeply mistaken beliefs can keep us from happiness, from having children, from health, from feeling good — beliefs like the ones I once held myself, and in some areas still hold and continue working to change.

On Believing Bigger Than Our Circumstances

The same holds true for relationships. Many people, like I once did, believe that God has willed for them to be in an unfair relationship, with a partner who does not value them — and I held this belief very strongly myself. Once I came to understand this law, I realized that unless I changed this belief, I would never attract a healthy relationship.

When I was working on a project in Australia, staying awake around the clock, working until five in the morning, giving my absolute best — I still faced what looked like an outward failure. That project created very serious financial problems, both for my clients and for myself. And once again, I saw how my own divided beliefs — having turned a colleague into my own god, my own provider — and how my own scarcity mindset had drawn that financial situation to me. If I had held a positive, abundant belief about money and wealth, I would never have entered that path in the first place, nor would I have so easily trusted someone I barely knew who offered a work-migration opportunity to Australia while I was acquiring clients. Instead, I would have followed the path God had chosen for me — writing, teaching, and coaching, which I truly love. So why was I on that other path at all?

So it was my own misaligned mindset that created those circumstances, and I had learned that it was I, through my own frequency, who had created that heavy debt and those very difficult conditions. So I did not blame my business partner. Before my clients, before the law, I said: it was I who made the mistake. If I had done proper due diligence, if I had had faith in God, if I had sought guidance from experts, the outcome would have been entirely different. Because I did not resist, the world — and my clients — stopped resisting me too, in ways no one could have predicted.

I will share more of that story in future materials — how God turned me into a victor in circumstances no one believed I could overcome, simply by changing my beliefs within myself, not by changing anything outside myself.

On God's Love

I return again to this: God loves us. I learned from my teacher, Abbas Manesh, to think in terms of divine oneness — that God wants me to always be healthy, successful, to hold myself in high regard, to receive abundant blessings, to nourish and care for my body. And when I fail to do so, it is I who must change. But God always loves me.

Once I came to understand this law, I tested it in every circumstance life brought me — that I could take back power from others, from circumstances, and from the law, and turn it to my benefit, through changing my beliefs and holding firm faith that God is my supporter, my protector. So no person in this world, through threat, and no law, through its rulings, could determine the course of my life without my consent. I acted on this, and the results in my life speak for themselves.

Malaysia, the Pandemic, and the Landlord

I tested and used this law again and again, in circumstance after difficult circumstance. During the pandemic, when every country, every business — including the university where I worked in Malaysia — shut down, and I was responsible for my own living expenses, including rent, I was, by God's grace, already familiar with this law and certain that these circumstances could only make me more victorious, and create far better conditions for me and my family.

While 99 percent of people had returned to their home countries out of fear, I remained in my home in Malaysia, a country I loved, with faith that God was with me, that everything was working in my favor, and that He was supporting me. Even when my landlord asked how I intended to pay the rent, and warned that he would come and take back the keys if I couldn't, I told him: you have every right to do that if I fail to pay you — that is entirely fair, and you may come and do exactly that. I said, come on Friday.

And he came, saw me, and said he could not believe that when he had threatened me, I had told him to go ahead and do it. Those were days I walked with God intensely, spoke with Him constantly, asking for guidance even when I saw no visible sign of help. That same landlord ended up gifting me around ten thousand dollars, astonished at how spotlessly I had kept his home, and grateful to me — and because of that courage, I received this large sum through him. Of course, I know it was not truly him who gave it to me, but his own God, moved by the courage He saw in me — the courage to take back power from my landlord and place it in God's hands, trusting God would surely make me victorious. He gave me honor, peace, an even better new home, and extended His own hand toward me.

The Passport, the Immigration Case, and Standing Firm

Later, when I encountered a difficult situation involving a labor-migration matter to Australia — my passport and ID were taken from me, along with all the money I had, so that I would not migrate, would not go anywhere — I remained calm with God once again. I stayed focused on what I wanted, on gratitude toward God, on working on myself, without ever allowing a single day to pass where I stopped working on my beliefs and my faith. That situation was not easy at all, but I knew how deeply valuable it was to keep working on myself and my faith in God, following my own path, practicing the lessons of personal transformation and building strong beliefs. Had I not held the right beliefs — had I believed those who took my documents, or the law itself, held the greater power — I would never have experienced the far greater success that followed.

I did not give in to that belief, and I went on to experience immense success — financially, in a new immigration path, and in every area of life — success my own family could barely believe. That was God's reward for my faith. It shows how much we can transform our financial situation, our relationships, our health, and anything in our external circumstances once we recognize our beliefs and truly work on them.

The Gift We All Carry

God has given us the power to bring blessings, happiness, the fullest health, and the finest relationships into our lives. If we do not have these things, it means we lack the right beliefs in these areas, and we need to work on ourselves further. And here is the wonderful news: we can create anything we truly desire. Walk this path with me, and bring your own life to ever-greater heights.

My Experience

Lastly, I want to share one truly unique experience that may resonate with many people. As I mentioned, I was once in a very painful relationship situation, believing that others were controlling my life and causing me to remain in unhealthy relationships. I would cry out to God through the night until morning, asking what sin I had committed to deserve such circumstances, feeling as though my entire emotional life had been destroyed.

But by God's grace, and through working on my faith and my beliefs, I quickly gathered myself, quickly moved forward with God, and quickly found myself in a wonderful state again.

When I changed my belief — recognizing that I was the one who could become stronger, that I was the one who could value myself more, that I was the one who could build greater self-confidence and create the life I truly wanted, attracting the right person into my life, someone who would recognize my worth and value me — I came to believe that I could create a life filled with the very best things.

And so I achieved results that no one believed possible: the incredible immigration journey I went on, reaching my goal of a doctoral degree, the joy of building a life in a new country, and far greater success, financially and professionally, in a completely new venture — every part of my life was positively transformed.

When the world was truly struggling — countries in lockdown, so many people afraid of losing their health or their loved ones' health, afraid of losing their jobs and income, wondering how they would even afford food — I remained deeply calm through it all.

My friends in Malaysia couldn't believe it: how are you this calm? Why aren't you afraid of getting sick? Why aren't you worried about money? And had I not changed my beliefs, I would have suffered the most in exactly those circumstances.

Like 99 percent of people, I could have gone back to where I came from, and I would never have received the reward the universe had for me. But because I believed these circumstances could not affect my business, my income, my health, or that of my child and family — unless I myself stopped repeating my beliefs and working on myself — I held firm.

And that strong faith, even before I had seen any results, kept me going. Hour after hour, every day, instead of worrying about circumstances or falling in step with others — even my own family — I remained deeply calm and joyful, and I said: God, You have given me the chance I always wanted — to be home, to be closer to my child, to read more, to work on myself more — and You granted that wish.

When people asked if I was worried about my family back in Iran, I said, with complete sincerity, that I wasn't worried at all — because I had faith that as I worked on myself, my family's frequency also aligned with a frequency under God's protection.

Because I knew that as the law governing my life and my finances took hold, everything would change — because God wants me to grow more successful every single day, because God wants my financial situation to keep improving.

It is God who wants me to bring wealth and happiness into my life effortlessly and with ease, through changing my beliefs, along the path I truly love.

And it is God who wants me to be healthy, to enjoy life — and this is the belief held by every successful, wealthy person in this world: that we, too, must work to change our beliefs so we can move closer to those who are successful, wealthy, and influential in the world.

I held onto this powerful belief while my workplace, in a foreign country, sat closed. I never said I couldn't change my circumstances, or wondered how money or peace could possibly enter my life. I held onto this faith, believing that through my thoughts, my frequency, and the beliefs I kept repeating, I could change everything.

While my workplace in a foreign country remained closed, and I still had living expenses and rent to cover, it was not easy to take on that responsibility. So all I did was keep working on myself. I had no idea how I would earn income, and I couldn't even work in the normal sense because everyone was confined at home.

And yet — as I said, something 99 percent of people never experience in their lives, something even many of the world's most successful companies never experienced during that difficult pandemic period — God, in His greatness, swiftly sent me clients from my home country who called and offered to pay very high sums, simply asking me to send certain equipment their laboratory needed.

It took me only five minutes, yet that five minutes earned me the equivalent of two to three months of income from my regular job.

You, too, can experience this. When you change your beliefs, when you are grateful to God and feel wonderful, you will see how everything works in your favor, in every circumstance.

I had more than enough money — I was buying the best food, paying my rent — and my landlord found it strange how differently I was living compared to everyone around me.

The whole time, I kept thinking, living, and acting from this new faith and these new beliefs, building fresher, higher frequencies every single day.

My friends in Malaysia found it strange — how are you paying your rent, how did you manage to stay instead of retreating? And I would simply say, God is supporting me — and when they asked how, I never explained further.

So we can either let our circumstances destroy us — if we believe circumstances are powerful, if we believe people are more powerful than God, if we believe the law of a country holds more power than God and us — and we will certainly experience those difficult conditions.

Or, we can believe that we are greater than our circumstances, that we can receive guidance through God, that we can build faith and move through hardship — through poor health, financial struggle, painful relationships — and then we will see how different every part of life becomes, and we can become a living example for millions of people around the world.

In my training programs — the Sense of Worthiness course, the Self-Confidence course, the Simple Formula for Turning Circumstances Positive, and the Law of Health for Life — I share with you the power beliefs created in every part of my life once I began working on them with genuine dedication and commitment: what kind of person I once was, with poverty-rooted beliefs, extremely low self-confidence, and a deeply flawed sense of worth — and what results I unknowingly created in my emotional life, my health, my income, and my success. By changing those beliefs, I share honestly, without fear of judgment, what results I ultimately reached, what path I walked, how much progress I made compared to when I held those weak beliefs — in every part of my life, financially, in terms of success, happiness, and health — and how I even changed where I live, how I transformed my relationship with myself and with others, and how I became powerful in solving life's problems — all so that I could inspire millions upon millions of people around the world.

I am grateful to God for this great, unchangeable law. And I am so happy that you, too, are beginning this joyful path of growth.

I am grateful to all of you, my dear students on our platform, and I wish every one of you success, health, and abundance.

Dr. Zahra Khezri July 13, 2026

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